Want to pump your workout without leaving the house? Look no more. This fast full body routine can be done anywhere in just 15 minutes, using basic equipment. Begin now with this intense workout: * Warm up for 5 minutes. You can jog in place, or do some arm circles. * Then, perform 3 sets of each exercise: * Squats: 12-18 repetitions. * Push ups:

Want to pump your workout without heading the house? Look no further. This quick full body routine can be done anywhere in just 15 minutes, using minimal equipment. Get started with this awesome workout: * Warm up for 5 minutes. You can jump in place, or do some arm circles. * Then, complete 3 sets of each exercise: * Squats: 15-20 repetitions. *

Want to improve your fitness without leaving the gym? Here's amazed by a incredibly effective 15-minute full-body workout! Perfect for hectic schedules, this routine requires absolutely no equipment, making it simply accessible anywhere. It's a fantastic way to sculpt lean muscle, melt calories, and improve your overall physical condition. Just fol